Write a Mental Health Treatment Plan
Start a Support Group
Prepare for a Session With a Therapist
Know when to Get Mental Health Counseling
Talk to a Therapist
Maintain Confidentiality in Counseling
Talk to a School Counselor
Use Cognitive Behavioral Therapy
Prepare Yourself for EMDR Therapy
Form a Women's Self Help Group in South Asia
Encourage Someone to See a Therapist
Get Counselling
Tell if You Need to See a Therapist
Use Dance Movement Therapy
Get Mental Health Help when You Cannot Afford Therapy
Encourage a Friend to Seek Professional Therapy
Attend Online Counseling
Debunking Common Myths About Therapy
