Ogbono soup
Ogbono soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia)[1][2] are originated and were first grown in Southern Nigeria[3][4][5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names in Nigeria. In the Igbo speaking region it is called 'ogbono/ugiri' depending on the variety of Igbo. In Nupe, it is called 'pekpeara', 'ogwi' in Bini, 'uyo' in Efik, and 'oro' in Yoruba.[6]
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Alternative names | Draw Soup |
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Type | Soup |
Place of origin | Nigeria |
Region or state | Igboland |
Main ingredients | Ogbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat |
The ground ogbono seeds are used as a thickener, and give the soup a black coloration.[1] Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper,[1] leaf vegetables and other vegetables. Typical leaf vegetables include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented locust beans).[1] Typical meats include beef, goat, fish,[1] chicken, bush meat,[7] shrimp, or crayfish.
It can be eaten with fufu,[1] or with pounded yam. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods.[1] Ogbono soup has a mucilaginous draw texture,[8] similar to okra soup.
References
- Wright, Clifford A. (2011). The Best Soups in the World. John Wiley & Sons. p. 51. ISBN 978-1118109250.
- "IRVINGIA GABONENSIS: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews". www.webmd.com. Retrieved 2022-05-11.
- Atiku, M.K. (2003). Strengthening Food and Beverages Quality Standards and Safety as a Stimulant for Industrial Growth. Nigerian Institute of Food Science and Technology. p. 178. Retrieved October 2, 2018.
- "Ogbono Soup". Tribune Online. 2018-12-01. Retrieved 2022-05-11.
- "Ogbono - UdyFoods". Retrieved 2022-05-11.
- Edozie, V (2016). "Ogbono trees vanishing in Bayelsa". Daily Trust.
- "Bushmeat: How wild meat can be a threat to wildlife and human health". Animals. 2019-06-19. Retrieved 2022-11-08.
- Odumade, Omotolani (May 21, 2018). "Soups every Nigerian should be able to make". Pulse.ng. Retrieved October 2, 2018.
Further reading
- "How 'ogbono soup' can improve efficacy of anti-malaria drugs - Researcher". Premium Times Nigeria. April 24, 2018. Retrieved October 2, 2018.