Weight loss effects of water

Water is known to have an impact on human body weight.[1][2] Since water contains zero calories, consuming it with meals reduces total energy intake and aids in weight loss,[3] particularly if it is taken instead of calorific drinks, such as juice or soft drinks.[4]

See also

References
  1. Daniels MC, Popkin BM (September 2010). "Impact of water intake on energy intake and weight status: a systematic review". Nutrition Reviews. 68 (9): 505–21. doi:10.1111/j.1753-4887.2010.00311.x. PMC 2929932. PMID 20796216.
  2. Thornton, Simon N. (10 June 2016). "Increased Hydration Can Be Associated with Weight Loss". Frontiers in Nutrition. 3: 18. doi:10.3389/fnut.2016.00018. ISSN 2296-861X. PMC 4901052. PMID 27376070.
  3. Jan 15, HR NewsWire / Published; 2020 (15 January 2020). "Yes, drinking more water may help you lose weight". The Hub. Retrieved 13 December 2022.{{cite web}}: CS1 maint: numeric names: authors list (link)
  4. "How Drinking More Water Can Help You Lose Weight". Healthline. 14 December 2020. Retrieved 13 December 2022.
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