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wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 12 people, some anonymous, worked to edit and improve it over time.
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Being lonely is hard, and many people can become very depressed because of it. Whether you're going to be alone for one night or one year, this article should help you not only cope with being lonely, but have fun while doing it.
Steps
1
Think of the reasons why you're lonely.
2
Be productive.
3
Let your feelings out.
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You might need to, especially if you're going to have to be lonely for a long time. Try having two songs, a sad one and then a cheerful one to inspire you. Whenever you feel depressed, listen to the sad song, have a good cry, and then listen to the inspiring one. You will feel better. It also helps to turn on loud music and dance to it. This relieves stress.
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4
Avoid sleeping or laying down too long, this will just make you more depressed.
5
Try to talk to the people you do see.
6
Call or text friends.
7
Explore safely.
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If you are going to be alone for a long time, it will help to get out of the house. Play pretend, go to the creek, take pictures, Anything will help. This might also help you meet people. People like talking to interesting people, and they might want to try talking to the kid with the camera in the middle of the creek. Be inviting.
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8
Try to like yourself.
9
Daydream.
10
Find pleasure in the little things.
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About This Article
wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 12 people, some anonymous, worked to edit and improve it over time. This article has been viewed 20,496 times.
30 votes - 63%
Co-authors: 12
Updated: June 6, 2022
Views: 20,496
Categories: Loneliness
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