Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Build Muscle
Become Flexible
Exercise
Improve Stamina
Improve Your Reflexes
Do Curl Ups
Gain Flexibility
Do Reverse Crunches
Do Knuckle Pushups
Work up to the Splits
Get Fit at Home
Transform Your Body
Eat to Gain Muscle
Stay in Shape
Articles about Personal Fitness
Measure VO2 Max
Lose Weight in 3 Days
Bounce Pecs
Build Muscle
Get Thinner Thighs
Get a Hot Body
Get in Shape
Get Rid of Hip Dips
Clean Boxing Gloves
Become Flexible
Exercise
Improve Stamina
Kick Higher
Start Waist Training
Improve Your Reflexes
Do Curl Ups
How to Get a Nice Body
Gain Flexibility
Do Reverse Crunches
Burn Fat at Home
Test Reflexes
Improve Balance
Lose Subcutaneous Fat
Be Physically Fit
Do Knuckle Pushups
Work up to the Splits
Tighten Your Thighs
Do Fitness Yoga
Feel Refreshed
Exercise in Bed
Write a Fitness Plan
Do Pilates
Do a Single Leg Squat
Do Lunges
Tone up Your Legs
Do a Military Press
Tone Your Body
Get Fit Fast
Improve Your Vo2 Max
Do Free Squats
Be More Energetic
Get Fit at Home
Fix Unbalanced Arms
Transform Your Body
Get Fit in a Month
Train Your Body
Choose a Foam Roller
Eat to Gain Muscle
Get a Dancer's Body
Use a Theraband
Make a Medicine Ball
Stay in Shape
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