Sports and Fitness

Swim

Tie a Jiu‐Jitsu Belt

Knock Someone Out with One Hit

Do a Backflip

Do a Cartwheel

Defend Against a Knife Attack

Learn Wing Chun

Train Iron Fist Kung Fu

Learn Kung Fu Yourself

Fill a Punching Bag

Do a Backbend

Learn Basic Taekwondo

Do a Handstand

Learn Martial Arts "Pressure Points"

Do Tai Chi

Tie a Tae Kwon Do Belt

Do a Jiu‐Jitsu Arm Bar

Learn Ninja Techniques

Teach Yourself Martial Arts

Do a Back Handspring

Get Out of a Headlock

Choose a Martial Art

Train to Fight

Hold a Handstand

Do an Aerial Cartwheel

Swim Faster

Use a Katana Properly

Kick a Soccer Ball

Throw a Spiral

Play American Football

Fit a Mouth Guard

Swing a Baseball Bat

Play Basketball

Kick a Field Goal

Throw a Football

Shoot a Soccer Ball

Wear Shin Guards

Kick a Soccer Ball Hard

Play Baseball

Develop Good Soccer Dribbling Skills

Get in the NBA

Play Rugby

Be Eligible to Get Into the NFL

Pass a Soccer Ball

Understand Soccer Assistant Referee Signals

Tackle in Football

Read Football Odds

Become an NFL Referee

Dribble a Basketball

Spin a Basketball on Your Finger

Throw a Curveball

Play Horse (the Basketball Game)

Increase Your Vertical Leap

Kick a Football

Get Stronger and Thicker Wrists

Begin Weight Training

Build Muscle at Home

Get Wider Shoulders

Lose Upper Body Fat

Do PC Muscle Exercises

Get Bigger Biceps

Do Kegel Exercises for Men

Make Skinny Legs Bigger

Get Big Arms

Gain Muscle Fast

Build Muscle

Use Lifting Straps

Exercise Your Shin Muscles

Get Thicker Thighs

Get Skinnier Legs

Build Muscle (for Kids)

Get Big Muscles Using Dumbbells

Work Upper Abs

Get a V Cut

Do Pull Ups Without a Bar

Strengthen Your Wrists

Make Calves Smaller

Stretch Your Biceps

Build Punching Power

Do a Tricep Workout

Run a Cross Country Race

Start Jogging

Teach Kids To Run Faster

Put on a Race Bib

Sprint Faster

Increase Your Running Stamina

Qualify for the Boston Marathon

Jog

Improve Your Running Speed and Endurance

Run Without Getting Tired

Use Starting Blocks

Prepare for a Marathon (Novice)

Prepare for a Cross Country Race

Prepare for a Run

Run a Marathon

Win a Cross Country Race

Stretch Before and After Running

Survive a Shuttle Run

Survive the Beep Test

Get a Runner's High

Burn Fat by Running

Win a Running Race

Get Faster at Running

Take an Inch off Your Thighs

Run Long Distances

Identify Common Poisonous Berries in North America

Get Out of Quicksand

Skinny Dip

Survive a Long Fall

Survive a Fall from a Two Story Window

Survive on a Deserted Island With Nothing

Pack Clothes in a Backpack

Survive in the Desert

Survive in the Jungle

Skip Rocks

Survive Being Lost in the Forest

Test if a Plant Is Edible

Survive in the Woods

Snorkel

Build a Log Raft

Survive in the Wild

Dry Camelbak

Escape a Sinking Ship

Live in the Wilderness

Stay Safe at Night

Bungee Jump

Enjoy the Outdoors

Construct a Zip Line

Have an Adventure

Build a Survival Shelter

Stay Safe

Be an Explorer

Build a Garden Tractor Snowplow