How to Help Farmed Animals

Last Updated: December 3, 2022 References

Some farmed animals are caged, crammed, mutilated and indoors for all of their life. 70 billion land animals are slaughtered every year—ten times the human population. You can help farmed animals by donating to effective animal charities recommended by Animal Charity Evaluators, volunteering, and reducing your animal consumption (in particular fish, chicken and eggs).

Part 1

Part 1 of 5:

Understanding the Problem

1
Read the key facts on factory farming. Farmed animals are extremely neglected. Within animal funding, only 1% goes towards farmed animals, although over 99% of domesticated animals are in factory farms. Animal shelters received 65% of US animal donations in 2015, despite holding less than 1% of animals.
- Chickens are by far the most killed land animal—60 billion chickens are slaughtered for meat every year. When overcrowded, chickens often use their beaks against fellow chickens, resulting in injury, cannibalism, and even death. So many companies cut off parts of the chickens’ beaks, causing chronic pain.
- Mammals and birds are sentient and can suffer. Fish too can almost certainly suffer—and we kill 1 trillion fish per year. As we also kill trillions of insects every year, we should assume that insects have some level of sentience until proven otherwise.
2
Imagine the life of an animal inside an intensive farm. You can watch the Food, Inc. documentary or the 10-minute What Cody Saw Will Change Your Life clip to see the harsh reality of factory farming.
- You can also visit a factory farm or animal sanctuary. In a farm animal sanctuary, you meet animals who have been rescued from abuse. Instead, factory farms are often cramped and dirty. Seeing firsthand how these animals are treated can be shocking.

Part 2

Part 2 of 5:

Donating to Effective Charities

1
Consult Animal Charity Evaluators. Animal Charity Evaluators reviews and recommends animal charities based on their effectiveness. Here are their three recommended charities for 2022:
- Faunalytics connects animal advocates with information. This mostly involves cоnducting and publishing independent research, and promoting existing research and data for individual advocates through their website’s content library.
- The Humane League improves animal welfare standards through grassroots campaigns, movement building, vegan advocacy, research, and advocacy training. The Humane League founded the Open Wing Alliance, an international animal advocacy coalition, to end the use of battery cages globally.
- Wild Animal Initiative works to strengthen the animal advocacy movement by creating an academic field dedicated to wild animal welfare. They compile literature reviews, write theoretical and opinion articles, and publish research results on their websites and peer-reviewed journals.
2
Read the charity reviews by Animal Charity Evaluators. They publish their research behind their recommendations for free. Read their reviews of the charities that seem most promising. When reading the report, look at the following:
- What does the charity do?
- What’s the cost-effectiveness?
- How transparent is the charity on its impact?
- Are there high-quality studies on the charity’s impact?
- How much more funding can the charity effectively use?
- Does the charity have strong and honest leadership?
3
Choose your favorite animal charity. Some people may prefer to help a specific species, such as chickens or fish. Others may select a charity that supports the animal welfare advocacy movement. Ultimately, the best animal charity is the one that best aligns with your values and preferences.
4
Consider donating to Animal Charity Evaluator’s Recommended Charity Fund. The Recommended Charity Fund supports the top-rated animal charities recommended by Animal Charity Evaluators, and you can read their transparent reasoning in their reports of grant distributions.
- By finding the most cost-effective donations, the Fund allows time-constrained donors to save time and be confident that their contributions are making a difference.
5
Select the donation amount. Be realistic about the amount of money you have to donate. You don't want to set yourself up for disappointment by pledging more money than you can afford.
- Decide whether you want to make a single or recurring donation. By donating every month, you are more likely to continue contributing again in the future. Also, regular donations allow organisations to plan their finances more effectively.

Part 3

Part 3 of 5:

Volunteering

1
Volunteer with animal welfare organisations. Volunteering for an animal charity is a great way to make a difference. You will also meet like-minded people and learn more about farmed animals.
- Volunteer for the Humane League and join their Fast Action Network. By taking daily actions such as signing petitions, posting on social media, or emailing decision-makers, you can improve the lives of millions of animals.
2
Find a job helping farmed animals. Working full-time at an effective animal charity can be rewarding and have a huge impact. Check out the Job Board by 80,000 Hours to find the most promising and high impact jobs for animal welfare.
- Also check out the Job Board by Animal Advocacy Careers, which specialises in animal advocacy nonprofits.
3
Encourage restaurants and offices to provide animal-free options. By increasing the supply of plant-based meals, you help reduce animal cruelty. You can achieve this by:
- Offering more plant-based options.
- Training chefs to provide tasty plant-based meals.
- Having one day of the week vegetarian (e.g., Meatless Mondays).

Part 4

Part 4 of 5:

Eating Ethically

1
Learn about the benefits of plant-based eating. A plant-based diet helps you live longer, spare lives and reduce pollution. It's not only good for you and good for animals, it's also good for the planet. Switching to a plant-based diet spares ∼100 lives (mostly chicken and fish) every year.
- Plant-based diets are typically lower in saturated fat and cholesterol, and higher in fiber and antioxidants, so they help you reduce cardiovascular disease, diabetes, hypertension, some cancers and Alzheimer's risk.
- As cows eat at least 6 calories for each calorie of beef, feeding animals requires planting vast areas of land (e.g., in the Amazon rainforest) with corn and soy. 75% of global agricultural land is used for livestock, including grazing and land to grow animal feed.
2
Check out the Food Impacts online tool. Food Impacts ranks species according to contributions to farmed animal suffering and climate change. The image above compares the animal suffering only (excluding climate change), and higher scores indicate greater harm per calorie.
3
Reduce your fish, chicken and egg consumption. You don't need to become vegan or vegetarian. Eating smaller animals causes greater harm per meal, so cut fish, chicken and eggs to vastly reduce the animal suffering in your diet.
- A cow can produce more than 1,000 burgers, but a chicken yields only a few meals. The average American consumes 25 chickens in a year but only a fraction of a cow.
- If you switch from eating beef to eggs, you would end up causing an even greater amount of suffering. You indirectly kill one chicken every ∼300 eggs you eat.
4
Develop commercial alternatives, such as clean meat. By providing a similar experience to eating traditional meat, hundreds of startups are working to remove animals—and suffering—from the equation of making meat.
- Follow The Good Food Institute's free online course on The Science behind Alternative Proteins.

Part 5

Part 5 of 5:

Multiplying Your Impact

1
Share your donation with a friend. By encouraging others to donate to effective charities, you multiply the impact of your gift. For example, you can talk to a friend at dinner or share your donation on social media.
2
Take the Giving What We Can Pledge. The pledge helps you donate a meaningful portion of your income to improve the lives of others. It can help you live up to your values, meet like-minded people, and inspire others to follow suit. Sign the pledge here.
- Almost 10,000 people signed the Giving What We Can Pledge, a non-binding pledge to donate more than 10% of your income to effective charities.
3
Stay motivated. Sometimes it's easy to forget why we made a certain decision. Every time you help a farmed animal, such as by avoiding meat and fish, keep in mind that your decision just made the world a slightly better place.