This article was co-authored by Jennifer McVey, Cht and by wikiHow staff writer, Madeleine Flamiano. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
There are 18 references cited in this article, which can be found at the bottom of the page.
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Would you like to visit your favorite world from a movie, show, or book? Maybe you’d like to live in a reality you’ve created all on your own. When you shift reality, you can actually enjoy both of those scenarios. If you’re curious about reality shifting, the fun and adventurous new trend on platforms like TikTok and IG, look no further. Here, we’ll guide you on your journey to your favorite reality and share the best shifting methods.
Steps
Warnings
- If your friend struggles with their mental health, talk to them and encourage them to seek professional help.⧼thumbs_response⧽
- Please seek help from a mental health professional if you are turning to reality shifting to cope with pain or if you're neglecting your current reality.⧼thumbs_response⧽
- Report any community that talks about “respawning” or “permanent shifting,” if it involves ending your life to transition to your DR. They’re sharing false methods of shifting that won’t work and spreading harmful information that can hurt others. if you want to stay in your DR forever, just move on from your CR and live your life normally in your DR, your past CR life will continue normally. [15]⧼thumbs_response⧽
- If you are planning suicide, stop and get help by calling emergency services such as 911 or 999. If you struggle with thoughts of self-harm, call a suicide hotline to talk:
- In the US: call or text 988, the 988 Suicide and Crisis Lifeline[16]
- In the UK: call 116 123, the Samaritans helpline[17] or 0800 068 41 41, the HOPELineUK
- In Australia, call 13 11 14. The suicide call back service is 1300 659 467, Beyond Blue Support Service[18]
- In India, call 022-2552-1111 to reach the iCall helpline[19]
- For an international directory of suicide hotlines, visit The International Association for Suicide Prevention here or Befrienders Worldwide here.
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Expert Interview

Thanks for reading our article! If you'd like to learn more about shifting realities, check out our in-depth interview with Jennifer McVey, Cht.
References
- ↑ https://thewarrioronline.com/2020/12/07/shifting-a-tutorial/
- ↑ https://capefearnn.com/2020/09/22/how-real-is-reality-shifting/
- ↑ https://the-conqueror.org/1769/a-e/shift-to-desired-reality-and-live-out-fantasies/
- ↑ https://ulyssespress.com/blog/the-reality-shifting-handbook-take-the-first-steps-in-your-shifting-journey/
- ↑ http://www.ahs-wolkersdorf.at/wp-content/uploads/2021/07/Reality-Shifting.pdf
- ↑ https://link.springer.com/article/10.1007/s12144-021-02439-3
- ↑ https://huntnewsnu.com/64152/lifestyle/reality-shifting-phenomenon-takes-over-tiktok/
- ↑ https://www.cosmopolitan.com/lifestyle/a38749994/what-is-reality-shifting/
- ↑ https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/guided-imagery-visualization
- ↑ https://dreamdashjournal.com/shifting-reality-affirmations/
- ↑ https://thetenaflyecho.com/12762/student-life/shifting-harry-potter-craze-becomes-a-reality/
- ↑ https://www.thealignedlife.co/what-is-reality-shifting-quantum-jump/
- ↑ https://libertywingspan.com/57209/opinion/reality-shifting/
- ↑ https://themighty.com/2022/02/dissociation-trend-on-tiktok-what-to-know-about-reality-shifting/
- ↑ https://themighty.com/2022/02/dissociation-trend-on-tiktok-what-to-know-about-reality-shifting/
- ↑ https://988lifeline.org/
- ↑ http://www.samaritans.org/how-we-can-help-you/contact-us
- ↑ https://www.beyondblue.org.au/the-facts/suicide-prevention
- ↑ https://icallhelpline.org/tackling-teenage-suicide/