How to Wake Up Early Yet Peacefully on a Weekend Morning

So, you always wanna have that day where you get a lot done and feel great doing it right? You wanna wake up when the sun has just come up, stretch, do school work, and just have a great day. Well, just read on and your dream shall come true!

Part 1
Part 1 of 2:

The Night Before

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    Pick out your outfit for the next day. This way you don't waste any time and you feel more prepared when you roll out of bed to start a fresh new day.[1]
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    Set your alarm. Try and set it from 6:00 to 7:00, so that you can have a nice morning and have time to prepare your own breakfast.
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    Go to bed early. This could mean to sleep at 8:00 PM or to sleep at 9:00 PM. It depends on how much sleep you need and want time you want to wake. Try to get a lot of sleep. At the least get 6 hours.[2]
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    Make a to-do list for the next day. This is optional, but it can help you feel organized and so you don't feel overwhelmed the next day.[3]
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Part 2
Part 2 of 2:

In the Morning

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    Wake up. This is where your day begins, don't blow it. Turn your alarm off and stretch a bit. Force yourself to get up. If you really can't, give yourself 5 minutes. Remember to reset your alarm so that you actually wake up in five minutes and not in 2 hours![4]
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    Use the toilet. Walk to the bathroom and use the toilet. You still probably feel super tired and groggy.
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    Splash your face with cold water. This shocks you, helping you stay awake.
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    Drink some ice water. This also wakes you up.[5]
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    Take a shower. This step is optional. Some people choose to shower in the afternoon or at night. However, a cold shower in the morning can wake you up.
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    Get dressed. Put on the outfit that you chose the night before.
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    Wash and moisturize your face. Use a gentle cleanser or facial soap. Use a facial moisturizer, not lotion.[6]
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    Do your hair. There are plenty of options to choose from. You can choose a simple style for a casual day or a fancier one if you plan to go out.
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    Eat breakfast. This is the most important meal of the day. Make it a healthy, balanced breakfast.[7]
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    Brush your teeth. You could use a minty fresh toothpaste to help wake you up even more.
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    Now you are ready to tackle your big day! You can follow your to-do list or go on without one.[8]
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References

  1. ↑ https://www.insidehook.com/article/advice/lay-your-outfit-out-the-night-before
  2. ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
  3. ↑ https://jkglei.com/to-do-list/
  4. ↑ https://www.headspace.com/sleep/how-to-wake-up-for-non-morning-people
  5. ↑ https://www.asianefficiency.com/habits/7-ways-jumpstart-morning/
  6. ↑ https://www.mayoclinic.org/diseases-conditions/dry-skin/in-depth/moisturizers/art-20044232
  7. ↑ https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/eating-right-wake-up-benefits-breakfast2.pdf
  8. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193

About This Article

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 10 people, some anonymous, worked to edit and improve it over time. This article has been viewed 15,987 times.
50 votes - 83%
Co-authors: 10
Updated: October 21, 2021
Views: 15,987
Categories: Waking Up

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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