How to Learn Basic Taekwondo

Last Updated: October 21, 2021

Taekwondo is the traditional Korean art of self-defence, originated from Ancient Korea. It means "Way of the Hand and Foot". It is a skilled application of kicks, punches, strikes, holds and throws.

Steps

1
Ap Chagi (Front kick): Begin in a fighting stance and slide your left foot forward. Change your guard so your right foot leads and bring your right knee up. Your leg should form a square. This is called a chamber. Straighten your leg and snap your foot out, aiming higher than your face. Pull the kick back and set your foot down.^{[1]
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2
Dollyo chagi (Roundhouse kick): Begin from left fighting stance. Change your guard and bring your right knee up and across your body. Twist on your supporting foot and kick horizontally across the front of your body. Be sure to snap your foot.^{[2]
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3
Jireugi (Standard punch): From fighting stance, make a fist and thrust it forward into your opponent's solar plexus, chest or other target areas.^{[3]
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4
Harai-goshi (Shoulder throw): Keep a firm grip on your opponent's lapel as you step across and begin to wind in. Bend your knees and pull on his lapel as you roll him straight over your back.^{[4]
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Community Q&A

Question

Can I learn Taekwondo from the internet?

Community Answer

Yes, there are all kinds of websites, resources, and videos that can help you learn Taekwondo. However, none will be as effective as an in-person trainer who can correct your movements and tailor their training to your needs.
Question

Do I need to have a flexible body?

Community Answer

It always helps, but no. You can build up to it as you progress in the classes. You might want to consider daily stretching and possibly a yoga class to improve your flexibility.
Question

Is taekwondo or karate best?

Community Answer

It depends on your preference. Taekwondo is known for having the most kicking techniques out of any martial art and it is an Olympic sport.

Warnings

Performing any of these techniques without wearing suitable clothing and warming up could result in injury.

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This article is no substitute for a teacher.

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