Pashtun cuisine

Pashtun cuisine (Pashto: پښتنۍ خواړه) refers to the cuisine of the Pashtun people and is covered under both Afghan and Pakistani cuisines. It is largely based on meat dishes including mutton, beef, chicken, and fish as well as rice and some other vegetables.[1] Accompanying these staples are dairy products (yogurt, whey, cheeses), various nuts, local vegetables, and fresh and dried fruits. Peshawar, Kabul, Kandahar, Quetta and Islamabad are centers of Pashtun cuisine.

Some of the popular Pashtun dishes, from left to right: 1. Mutton grilled kebab (seekh kabab); 2. Palao and salad; 3. Tandoori chicken; and 4. Mantu (dumplings). The Pashtun cuisine includes a blend of Central Asian, South Asian and Middle Eastern cuisines. Most Pashtun dishes are traditionally non-spicy.
Bolani

The following is an incomplete list of food items that Pashtuns enjoy eating.

  • Afghan burger
  • Aush (hand made noodles)
  • Aushak (vegetable and chive-filled dumplings topped with tomato and yogurt sauces)
  • Bolani, also called Piraki in some parts of Afghanistan
  • Badenjan (cooked eggplant in oil with potatoes and tomatoes)
  • Bhindi (cooked okra in oil with potatoes and tomatoes)
  • Biryani
  • Chapli kabab
  • Chopan Kabab (lamb chops, skewered and grilled on charcoal)
  • Dodai (a flat bread made in vertical clay ovens called Tanoor in Pashto, Tandoor in Urdu/Hindi)
  • Shomleh/Shlombeh, also known as "Triwai" in Kabul (a drink made by mixing yogurt with water and shaking it extensively before adding optional dried mint leaves and a small amount of salt)
  • Fried fish with Kachumar Raita (diced onion, tomatoes, cucumbers in Masteh/Dahi) and naan
  • Ghatay Rujay, Ghatay Wrejay (literally "fat rice"; a rice dish resembling risotto prepared in Charsadda, Mardan, Pirpiai, and other villages of the region where short grain brown rice is grown)
  • Kabuli palaw
  • Kaddo Borwani (sweet pumpkins)[2]
  • Kichrei (sticky rice with mung beans and onions topped with melted qurot sauce, mostly eaten during winter)
  • Londei, also known as Tarshay (lamb or beef jerky cooked with rice)
  • Pikora/Pakora
  • Paratha
  • Pekhteh or Pukhtay (beef/mutton ribs)
  • Naray ghwakha (mutton, mutton dish)
  • Seekh kabab (beef/mutton/chicken)
  • Shinwari tikka (roasted lamb)
  • Shorwa (soup)
  • Mantu (meat dumplings, usually served under a yogurt-based white sauce)
  • Masteh (freshly made yogurt)
  • Rosh (cooked lamb and mutton with no spices)[3]
  • Pashtun cuisine
  • Peshawari Chapli Kabab
    Chapli Kabab, by Chef Nina at Nina's Desi Kitchen (Southington, CT)
  • Men eating lunch in Kunar Province of Afghanistan
    Men eating lunch in Kunar Province of Afghanistan
  • Pashtun dinner sitting on dastarkhan in Helmand Province of Afghanistan, with U.S. troops in the background
    Pashtun dinner sitting on dastarkhan in Helmand Province of Afghanistan, with U.S. troops in the background
  • Roasted chicken is popular in Pakistan and Afghanistan
    Roasted chicken is popular in Pakistan and Afghanistan
  • Naan bread is widely consumed in Afghanistan and Pakistan
    Naan bread is widely consumed in Afghanistan and Pakistan
  • A typical Peshawari dinner course with various dishes
    A typical Peshawari dinner course with various dishes
  • Village elders and US special forces drinking Afghan green tea (kawa) in 2007
    Village elders and US special forces drinking Afghan green tea (kawa) in 2007
  • Samples of some native Afghan fruits
    Samples of some native Afghan fruits

Traditional breakfast items

Pashtuns in their traditional territory drink green or black tea (chai) with breakfast. Some drink masala chai, especially the Pakistani Pashtuns. Sheer chai, which is a type of tea that is mixed with milk and sugar is also consumed. Other breakfast foods can include: Afghan naan, paratha, eggs, butterfat, milk creams, cheeses, etc. Pastries, cakes and cookies are consumed with either tea or warm milk. Those in cities buy and eat whatever breakfast items are sold in grocery stores, which may include porridge, oatmeal, cereal, pancakes, sausages, fruit juices, etc.

See also

References
  1. "The End of Afghan Cuisine in Pakistan?". 8 May 2018. Archived from the original on 17 October 2020. Retrieved 8 February 2020.
  2. "Exile on Charles Street: Restaurateur Qayum Karzai's life is split between Baltimore and his native Afghanistan". Baynard Woods. The Baltimore Sun. 3 March 2015. Archived from the original on 2021-12-27. Retrieved 2021-12-28. Kaddo Borwani, baby pumpkins pan fried and then baked and served with garlic and yogurt
  3. آغا جان ماما مشهوره روش، کندهار Popular Rosh, Kandahar on YouTube
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